Yes, for LoRa/LoRaWAN, not many other radio hardware has a reliable reach >50m and a good community application, so yes for TTN.
Ish, possibly, not really, depending on how you view things.
If you look at a flat tyre on your car and immediately call the rescue services, it’s going to be a no.
If you sigh and open the handbook in the glovebox and follow the instructions, yes.
If you shrug your shoulders and get the jack & spare out, hack about a bit and then look in the handbook for the tip that gets the pressure sensors disconnected, then you’ll be absolutely fine.
If you get the jack & spare out and quickly introduce a hammer in to the mix, then please don’t try, or at least, keep the self-inflicted pain to yourself.
Buying a temperature & humidity device is absolutely fine - pretty much all of them come with some instructions, quite a few on getting it on to TTN, and then there are The Things Stack docs as well. This also covers getting the data out of TTN and on to its forever home with a dashboard & alerts.
So you need to find a dashboard service - many of which are integrated in to TTS to streamline the process and many of which will automagically setup dials &/or charts. Alerts via email are relatively normal and you can configure them to go to an SMS service. Some dashboards include SMS alerts.
Dashboards vary in price from free to mega-bucks but many of them provide a free tier that can do a handful of devices. Free SMS alerts are generally very rare.
Once setup & left to just do it’s job, there is very little maintenance, if any, to do. Perhaps change the batteries in about 3 to 5 years time.
You should monitor overall power use so that if someone is using the gym to run their 20kW gadget you get alerts for excessive power use. And light sensors, so you can check if the lights have been turned off. Making a read-only version of the dashboard for public consumption allows you to gamify a reduction in energy costs - people can look at what was being used when they were there and figure stuff out themselves.
Check out the basics of LoRaWAN so you can make informed choices about what to buy and feel free to ask for recommendations. I make these things so can’t really speak much about off the shelf stuff. Don’t try to watch the video in one go, it makes most brains explode.